Is the GR® 4 — De la Méditerranée à l’océan GPX available?

Yes. The track and its profile can be viewed here, and the file is available as a free download from this page.

Do these details replace the organiser's instructions?

No. This page makes sources easier to consult and separates published data from GPX calculations. Check the latest official instructions before the start.

Long-distance hiking · France

GR® 4 — De la Méditerranée à l’océan

A diagonal of more than 1,500 km between Grasse and Royan, from Provençal perfume to Atlantic shores through gorges, volcanoes and causses.

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1,582kmTrack distance

Metrics calculated from the Trailboard track

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France on a traverse

GR® 4 links Grasse to Royan across thirteen départements. The Verdon, Mont Ventoux, the Cévennes and the volcanoes of Auvergne shape a succession of landscapes with a very strong identity.

Preparing for the contrasts

The appeal of the GR® 4 comes from its changes in climate, terrain and exposure. Choose a section that suits the season and check local conditions: the experience varies a lot from one massif to another.

Notable places

Verdon Gorge from Point Sublime, a landmark on the GR 4JYB Devot · CC BY-SA 4.0 · adapted image

Plan your hike

The FFRandonnée page lists three topoguides and the départements crossed: check them before fixing your stages.
Official sources and resources

GR 4 — tracé KML GR-Infos · GR-Infos
Track published by the indicated source. Its coverage of the full GR and how up to date it is remain to be checked with the managing body. The measurements of this track are not attributed to the whole GR.

Track source: GR-Infos