.nutrition-help[data-v-0faad9a0]{color:var(--text);margin:0 auto;width:min(1160px,calc(100% - 32px))}main[data-v-0faad9a0]{padding:32px 0 46px}.hero[data-v-0faad9a0]{background:#1c3927;min-height:470px;overflow:hidden;position:relative}.hero>img[data-v-0faad9a0]{height:100%;-o-object-fit:cover;object-fit:cover;width:100%}.hero[data-v-0faad9a0]:after,.hero>img[data-v-0faad9a0]{inset:0;position:absolute}.hero[data-v-0faad9a0]:after{background:linear-gradient(90deg,#102a1cfa,#102a1ce3 34%,#102a1c61 64%,#102a1c0f);content:""}.hero-copy[data-v-0faad9a0]{color:#fff;display:flex;flex-direction:column;justify-content:center;max-width:620px;min-height:470px;padding:56px;position:relative;z-index:1}.hero-copy .eyebrow[data-v-0faad9a0]{color:#bfe2c8}.hero h1[data-v-0faad9a0]{color:#fff;font-size:49px;line-height:1.04;margin:0 0 18px;max-width:600px}.hero-copy>p[data-v-0faad9a0]:not(.eyebrow){color:#ffffffe0;font-size:17px;line-height:1.65;margin:0 0 22px;max-width:580px}.revision[data-v-0faad9a0]{color:#ffffffb8;font-size:12px}.revision strong[data-v-0faad9a0]{color:#fff}.eyebrow[data-v-0faad9a0]{color:var(--accent);font-size:11px;font-weight:850;margin:0 0 7px;text-transform:uppercase}h1[data-v-0faad9a0],h2[data-v-0faad9a0],h3[data-v-0faad9a0],h4[data-v-0faad9a0],p[data-v-0faad9a0]{margin-top:0}.page-nav[data-v-0faad9a0]{background:var(--guide-reading-paper);border:1px solid var(--guide-reading-line);border-radius:0 0 14px 14px;box-shadow:0 8px 20px #2f3e290d;display:grid;grid-template-columns:repeat(6,minmax(0,1fr))}.page-nav a[data-v-0faad9a0]{align-items:center;border-right:1px solid var(--guide-reading-line);color:var(--guide-reading-ink);display:flex;font-size:13px;font-weight:800;justify-content:center;line-height:1.35;min-height:64px;padding:12px 15px;text-align:center;transition:color .18s ease,background .18s ease}.page-nav a[data-v-0faad9a0]:last-child{border-right:0}.page-nav a[data-v-0faad9a0]:hover{background:#eef5ef;color:var(--accent)}.section-block[data-v-0faad9a0]{margin-top:48px;scroll-margin-top:18px}.average-heading[data-v-0faad9a0]{align-items:flex-start;display:flex;gap:26px;justify-content:space-between}.confidence-badge[data-v-0faad9a0]{background:#eef6f0;border:1px solid #b8d2bf;color:#28623d;flex:0 0 auto;font-size:12px;font-weight:850;margin-top:20px;padding:8px 11px}.metric-strip[data-v-0faad9a0]{border-bottom:1px solid var(--border);border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(4,minmax(0,1fr));margin:4px 0 34px}.metric-strip>div[data-v-0faad9a0]{border-right:1px solid var(--border);min-width:0;padding:20px 18px}.metric-strip>div[data-v-0faad9a0]:first-child{padding-left:0}.metric-strip>div[data-v-0faad9a0]:last-child{border-right:0;padding-right:0}.metric-strip dt[data-v-0faad9a0],.profile-metrics dt[data-v-0faad9a0]{color:var(--text-dim);font-size:11px;font-weight:850;text-transform:uppercase}.metric-strip dd[data-v-0faad9a0]{color:var(--accent);font-size:22px;font-weight:850;line-height:1.2;margin:7px 0}.metric-strip small[data-v-0faad9a0],.profile-metrics small[data-v-0faad9a0]{color:var(--text-dim);display:block;font-size:13px;line-height:1.55}.average-context[data-v-0faad9a0]{align-items:start;display:grid;gap:38px;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr)}.average-context h3[data-v-0faad9a0],.science-review h3[data-v-0faad9a0]{font-size:20px;margin-bottom:14px}.check-list[data-v-0faad9a0]{display:grid;gap:10px;list-style:none;margin:0;padding:0}.check-list li[data-v-0faad9a0]{color:var(--text-dim);font-size:16px;line-height:1.6;padding-left:24px;position:relative}.check-list li[data-v-0faad9a0]:before{border:2px solid var(--accent);border-radius:50%;content:"";height:8px;left:1px;position:absolute;top:.48em;width:8px}.knowledge-note[data-v-0faad9a0]{border-left:3px solid #d79a2a;padding:20px 0 20px 22px}.knowledge-note strong[data-v-0faad9a0]{display:block;font-size:17px;margin-bottom:8px}.knowledge-note p[data-v-0faad9a0]{color:var(--text-dim);font-size:15px;line-height:1.7;margin-bottom:0}.science-review[data-v-0faad9a0]{border-top:1px solid var(--border);margin-top:34px;padding-top:28px}.science-review>ul[data-v-0faad9a0]{border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(2,minmax(0,1fr));list-style:none;margin:0;padding:0}.science-review>ul>li[data-v-0faad9a0]{border-bottom:1px solid var(--border);padding:18px 20px 18px 0}.science-review>ul>li[data-v-0faad9a0]:nth-child(odd){border-right:1px solid var(--border)}.science-review>ul>li[data-v-0faad9a0]:nth-child(2n){padding-left:20px}.profile-evidence p[data-v-0faad9a0],.science-review p[data-v-0faad9a0]{color:var(--text-dim);font-size:14px;line-height:1.65;margin:8px 0 0}.inline-citations[data-v-0faad9a0]{display:flex;flex-wrap:wrap;gap:7px}.inline-citations a[data-v-0faad9a0]{color:var(--accent);font-size:12px;font-weight:850;text-decoration:underline;text-decoration-color:color-mix(in srgb,var(--accent) 35%,transparent);text-underline-offset:3px}.inline-citations a[data-v-0faad9a0]:hover{text-decoration-color:currentColor}.profile-selector[data-v-0faad9a0]{background:var(--guide-reading-paper-muted);border:1px solid var(--guide-reading-line);display:grid;grid-template-columns:repeat(4,minmax(0,1fr));margin-bottom:28px}.profile-selector button[data-v-0faad9a0]{--profile-color:var(--accent);background:transparent;border:0;border-right:1px solid var(--guide-reading-line);color:var(--text);cursor:pointer;display:grid;gap:4px;min-width:0;padding:17px 16px;position:relative;text-align:left}.profile-selector button[data-v-0faad9a0]:last-child{border-right:0}.profile-selector button[data-v-0faad9a0]:after{background:transparent;bottom:-1px;content:"";height:3px;left:12px;position:absolute;right:12px}.profile-selector button.is-active[data-v-0faad9a0]{background:color-mix(in srgb,var(--profile-color) 7%,#fff)}.profile-selector button.is-active[data-v-0faad9a0]:after{background:var(--profile-color)}.profile-selector small[data-v-0faad9a0]{color:var(--text-dim);font-size:10px;font-weight:800;text-transform:uppercase}.profile-selector small[data-v-0faad9a0],.profile-selector strong[data-v-0faad9a0]{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.profile-selector strong[data-v-0faad9a0]{font-size:15px}.profile-selector span[data-v-0faad9a0]{color:var(--profile-color);font-size:14px;font-weight:850}.profile-selector--amber[data-v-0faad9a0]{--profile-color:#a96812!important}.profile-selector--green[data-v-0faad9a0]{--profile-color:#287141!important}.profile-selector--blue[data-v-0faad9a0]{--profile-color:#2f6f9f!important}.profile-selector--coral[data-v-0faad9a0]{--profile-color:#b9523d!important}.profile-showcase[data-v-0faad9a0]{align-items:start;display:grid;gap:32px;grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr)}.profile-showcase[data-v-0faad9a0] .editorial-figure{margin-bottom:0}.profile-panel[data-v-0faad9a0]{--profile-color:var(--accent);background:var(--guide-reading-paper-muted);border:1px solid var(--guide-reading-line);border-left:4px solid var(--profile-color);padding:24px 24px 24px 26px}.profile-panel--amber[data-v-0faad9a0]{--profile-color:#a96812}.profile-panel--green[data-v-0faad9a0]{--profile-color:#287141}.profile-panel--blue[data-v-0faad9a0]{--profile-color:#2f6f9f}.profile-panel--coral[data-v-0faad9a0]{--profile-color:#b9523d}.profile-panel>header[data-v-0faad9a0]{align-items:flex-start;display:flex;gap:18px;justify-content:space-between;margin-bottom:12px}.profile-panel>header p[data-v-0faad9a0]{color:var(--profile-color);font-size:10px;font-weight:850;margin-bottom:4px;text-transform:uppercase}.profile-panel h3[data-v-0faad9a0]{font-size:27px;margin-bottom:0}.profile-simulation[data-v-0faad9a0]{flex:0 0 auto;text-align:right}.profile-simulation small[data-v-0faad9a0]{color:var(--text-dim);display:block;font-size:9px;font-weight:850;text-transform:uppercase}.profile-simulation strong[data-v-0faad9a0]{color:var(--profile-color);font-size:23px;white-space:nowrap}.profile-summary[data-v-0faad9a0]{color:var(--text-dim);font-size:16px;line-height:1.65;margin-bottom:22px}.profile-panel h4[data-v-0faad9a0]{font-size:12px;margin-bottom:9px;text-transform:uppercase}.assumption-tags[data-v-0faad9a0]{display:flex;flex-wrap:wrap;gap:6px;list-style:none;margin:0 0 22px;padding:0}.assumption-tags li[data-v-0faad9a0]{background:var(--guide-reading-paper);border:1px solid var(--guide-reading-line);color:var(--text-dim);font-size:12px;font-weight:700;padding:6px 8px}.profile-metrics[data-v-0faad9a0]{border-bottom:1px solid var(--border);border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:22px}.profile-metrics>div[data-v-0faad9a0]{min-width:0;padding:14px 8px 14px 0}.profile-metrics dd[data-v-0faad9a0]{color:var(--profile-color);font-size:18px;font-weight:850;margin:5px 0 3px}.profile-reading p[data-v-0faad9a0]{color:var(--text-dim);font-size:15px;line-height:1.65;margin-bottom:20px}.profile-evidence[data-v-0faad9a0]{padding-top:17px}.factor-table[data-v-0faad9a0],.profile-evidence[data-v-0faad9a0]{border-top:1px solid var(--border)}.factor-row[data-v-0faad9a0]{border-bottom:1px solid var(--border);display:grid;grid-template-columns:minmax(150px,.65fr) repeat(2,minmax(0,1fr))}.factor-row[data-v-0faad9a0]>*{border-right:1px solid var(--border);font-size:15px;line-height:1.6;margin:0;padding:18px}.factor-row[data-v-0faad9a0]>:first-child{padding-left:0}.factor-row[data-v-0faad9a0]>:last-child{border-right:0}.factor-row--head[data-v-0faad9a0]{background:#f7f9f7}.factor-row--head span[data-v-0faad9a0]{color:var(--text-dim);font-size:11px;font-weight:850;text-transform:uppercase}.factor-row p[data-v-0faad9a0]{color:var(--text-dim)}.factor-row p small[data-v-0faad9a0]{display:none}.algorithm-grid[data-v-0faad9a0]{border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(2,minmax(0,1fr));list-style:none;margin:0;padding:0}.algorithm-grid>li[data-v-0faad9a0]{border-bottom:1px solid var(--border);display:grid;gap:12px;grid-template-columns:40px minmax(0,1fr);padding:24px 24px 24px 0}.algorithm-grid>li[data-v-0faad9a0]:nth-child(odd){border-right:1px solid var(--border)}.algorithm-grid>li[data-v-0faad9a0]:nth-child(2n){padding-left:24px;padding-right:0}.algorithm-grid>li>span[data-v-0faad9a0]{color:#9aaa9d;font-size:12px;font-weight:850}.algorithm-grid h3[data-v-0faad9a0]{font-size:19px;margin-bottom:10px}.algorithm-grid code[data-v-0faad9a0]{background:#eff5ef;color:#28623d;display:inline-block;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:13px;line-height:1.5;padding:7px 9px}.algorithm-grid p[data-v-0faad9a0]{color:var(--text-dim);font-size:15px;line-height:1.65;margin:12px 0 0}.algorithm-grid .algorithm-example[data-v-0faad9a0]{color:var(--text)}.algorithm-note[data-v-0faad9a0]{border-left:3px solid #2f6f9f;margin-top:26px;padding:20px 0 20px 22px}.algorithm-note strong[data-v-0faad9a0]{display:block;font-size:17px;margin-bottom:7px}.algorithm-note p[data-v-0faad9a0]{color:var(--text-dim);font-size:15px;line-height:1.65;margin:0}.guardrail-grid[data-v-0faad9a0]{border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.guardrail-grid article[data-v-0faad9a0]{border-bottom:1px solid var(--border);display:grid;gap:12px;grid-template-columns:36px 1fr;padding:22px 24px 22px 0}.guardrail-grid article[data-v-0faad9a0]:nth-child(odd){border-right:1px solid var(--border)}.guardrail-grid article[data-v-0faad9a0]:nth-child(2n){padding-left:24px}.guardrail-grid article[data-v-0faad9a0]:last-child:nth-child(odd){border-right:0;grid-column:1/-1;padding-right:0}.guardrail-grid article>span[data-v-0faad9a0]{color:#9aaa9d;font-size:12px;font-weight:850}.guardrail-grid h3[data-v-0faad9a0]{font-size:18px;margin-bottom:7px}.guardrail-grid p[data-v-0faad9a0]{color:var(--text-dim);font-size:15px;line-height:1.65;margin-bottom:12px}.confidence-grid[data-v-0faad9a0]{border-bottom:1px solid var(--border);border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.confidence-grid article[data-v-0faad9a0]{border-right:1px solid var(--border);padding:18px}.confidence-grid article[data-v-0faad9a0]:first-child{padding-left:0}.confidence-grid article[data-v-0faad9a0]:last-child{border-right:0;padding-right:0}.confidence-line[data-v-0faad9a0]{background:#a96812;display:block;height:4px;margin-bottom:12px;width:54px}.confidence-item--medium .confidence-line[data-v-0faad9a0]{background:#2f6f9f;width:72px}.confidence-item--high .confidence-line[data-v-0faad9a0]{background:#287141;width:92px}.confidence-grid h3[data-v-0faad9a0]{font-size:18px;margin-bottom:6px}.confidence-grid p[data-v-0faad9a0]{color:var(--text-dim);font-size:15px;line-height:1.6;margin-bottom:0}.explanation-grid[data-v-0faad9a0]{display:grid;gap:28px;grid-template-columns:repeat(2,minmax(0,1fr));margin-top:48px}.explanation[data-v-0faad9a0]{border-left:3px solid #2f6f9f}.explanation--medical[data-v-0faad9a0]{border-left-color:#b9523d}.explanation h2[data-v-0faad9a0]{font-size:22px;margin-bottom:9px}.explanation p[data-v-0faad9a0]{color:var(--text-dim);font-size:16px;line-height:1.65;margin-bottom:0}.source-list[data-v-0faad9a0]{border-left:1px solid var(--border);border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(2,minmax(0,1fr));list-style:none;margin:0;padding:0}.source-list li[data-v-0faad9a0]{border-bottom:1px solid var(--border);border-right:1px solid var(--border)}.source-list a[data-v-0faad9a0]{color:var(--text);display:grid;gap:6px 14px;grid-template-columns:1fr auto;min-height:100%;padding:20px;transition:background .18s ease}.source-list a[data-v-0faad9a0]:hover{background:#eef5ef}.source-list strong[data-v-0faad9a0]{font-size:16px}.source-list cite[data-v-0faad9a0]{color:var(--text);font-size:12px;font-style:normal;grid-column:1;line-height:1.5}.source-list span[data-v-0faad9a0]{color:var(--text-dim);font-size:14px;grid-column:1;line-height:1.6}.source-list b[data-v-0faad9a0]{align-self:center;color:var(--accent);font-size:18px;grid-column:2;grid-row:1/span 3}.inline-citations a[data-v-0faad9a0]:focus-visible,.page-nav a[data-v-0faad9a0]:focus-visible,.profile-selector button[data-v-0faad9a0]:focus-visible,.source-list a[data-v-0faad9a0]:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 28%,transparent);outline-offset:3px}@media(max-width:900px){.hero[data-v-0faad9a0],.hero-copy[data-v-0faad9a0]{min-height:430px}.hero-copy[data-v-0faad9a0]{max-width:570px;padding:42px}.metric-strip[data-v-0faad9a0]{grid-template-columns:repeat(2,minmax(0,1fr))}.metric-strip>div[data-v-0faad9a0]:nth-child(2){border-right:0}.metric-strip>div[data-v-0faad9a0]:nth-child(-n+2){border-bottom:1px solid var(--border)}.metric-strip>div[data-v-0faad9a0]:nth-child(3){padding-left:0}.average-context[data-v-0faad9a0],.profile-showcase[data-v-0faad9a0]{grid-template-columns:1fr}.profile-showcase[data-v-0faad9a0] .editorial-figure{max-width:720px}.profile-panel[data-v-0faad9a0]{padding-top:4px}.science-review>ul[data-v-0faad9a0]{grid-template-columns:1fr}.science-review>ul>li[data-v-0faad9a0],.science-review>ul>li[data-v-0faad9a0]:nth-child(2n),.science-review>ul>li[data-v-0faad9a0]:nth-child(odd){border-right:0;padding:15px 0}.guardrail-grid[data-v-0faad9a0]{grid-template-columns:1fr}.guardrail-grid article[data-v-0faad9a0],.guardrail-grid article[data-v-0faad9a0]:last-child:nth-child(odd),.guardrail-grid article[data-v-0faad9a0]:nth-child(2n),.guardrail-grid article[data-v-0faad9a0]:nth-child(odd){border-right:0;grid-column:auto;padding:18px 0}.algorithm-grid[data-v-0faad9a0]{grid-template-columns:1fr}.algorithm-grid>li[data-v-0faad9a0],.algorithm-grid>li[data-v-0faad9a0]:nth-child(2n),.algorithm-grid>li[data-v-0faad9a0]:nth-child(odd){border-right:0;padding:18px 0}}@media(max-width:680px){.nutrition-help[data-v-0faad9a0]{width:min(100% - 24px,1160px)}main[data-v-0faad9a0]{padding-top:18px}.hero[data-v-0faad9a0]{margin-left:-12px;margin-right:-12px;min-height:500px}.hero>img[data-v-0faad9a0]{-o-object-position:63% center;object-position:63% center}.hero[data-v-0faad9a0]:after{background:linear-gradient(180deg,#102a1c2e,#102a1ca3 44%,#102a1cfa)}.hero-copy[data-v-0faad9a0]{justify-content:flex-end;max-width:none;min-height:500px;padding:28px 22px}.hero h1[data-v-0faad9a0]{font-size:36px}.hero-copy>p[data-v-0faad9a0]:not(.eyebrow){font-size:15px}.page-nav[data-v-0faad9a0]{display:none}.section-block[data-v-0faad9a0]{margin-top:54px}.average-heading[data-v-0faad9a0]{display:block}.confidence-badge[data-v-0faad9a0]{display:inline-block;margin:-8px 0 20px}.metric-strip[data-v-0faad9a0]{grid-template-columns:1fr}.metric-strip>div[data-v-0faad9a0],.metric-strip>div[data-v-0faad9a0]:first-child,.metric-strip>div[data-v-0faad9a0]:last-child,.metric-strip>div[data-v-0faad9a0]:nth-child(3){border-bottom:1px solid var(--border);border-right:0;padding:15px 0}.metric-strip>div[data-v-0faad9a0]:last-child{border-bottom:0}.profile-selector[data-v-0faad9a0]{grid-template-columns:repeat(2,minmax(0,1fr))}.profile-selector button[data-v-0faad9a0]:nth-child(2){border-right:0}.profile-selector button[data-v-0faad9a0]:nth-child(-n+2){border-bottom:1px solid var(--border)}.profile-panel[data-v-0faad9a0]{padding-left:16px}.profile-panel h3[data-v-0faad9a0]{font-size:22px}.profile-metrics[data-v-0faad9a0]{grid-template-columns:1fr}.profile-metrics>div[data-v-0faad9a0]{border-bottom:1px solid var(--border)}.profile-metrics>div[data-v-0faad9a0]:last-child{border-bottom:0}.factor-row--head[data-v-0faad9a0]{display:none}.factor-row[data-v-0faad9a0]{grid-template-columns:1fr;padding:14px 0}.factor-row[data-v-0faad9a0]>*{border-right:0;padding:4px 0}.factor-row p small[data-v-0faad9a0]{color:var(--text);display:block;font-size:9px;font-weight:850;margin-bottom:3px;text-transform:uppercase}.confidence-grid[data-v-0faad9a0],.explanation-grid[data-v-0faad9a0],.source-list[data-v-0faad9a0]{grid-template-columns:1fr}.confidence-grid article[data-v-0faad9a0],.confidence-grid article[data-v-0faad9a0]:first-child,.confidence-grid article[data-v-0faad9a0]:last-child{border-bottom:1px solid var(--border);border-right:0;padding:16px 0}.confidence-grid article[data-v-0faad9a0]:last-child{border-bottom:0}.explanation-grid[data-v-0faad9a0]{gap:0;margin-top:46px}.explanation[data-v-0faad9a0]{padding:18px 0 18px 17px}}@media(prefers-reduced-motion:reduce){.page-nav a[data-v-0faad9a0],.source-list a[data-v-0faad9a0]{transition:none}}